FAQs

Are you wondering why fibre is such a big deal? We get it — it’s not the most glamorous nutrient, but it’s one of the most important. Here’s why:

Fibre keeps your digestive system moving efficiently. Without enough of it, things can slow down, leaving you feeling bloated and uncomfortable.

It supports a healthy gut microbiome. Fibre feeds the good bacteria in your gut, helping them thrive — and a healthier gut often means better overall wellbeing.

It helps you feel fuller for longer. That means steadier energy, fewer crashes, and less mindless snacking throughout the day.

It can also support heart health and help regulate blood sugar levels, making it a key part of long-term health — not just short-term fixes.

Most people should be aiming for around 30g per day, but many fall short. If you’re not quite there yet, don’t stress — small daily changes can make a big difference.

Looking to improve your gut health? Great choice — small daily habits can make a big difference. Here are some simple, effective diet tips to support a healthier gut:

1. Increase your fibre intake gradually

Aim for around 30g per day. Add fibre slowly through foods like fruit, vegetables, oats, nuts, seeds, beans, and wholegrains to avoid bloating.

2. Eat a variety of plant foods

Different plants feed different beneficial gut bacteria. Try to include a mix of colours and sources each week. Variety = stronger microbiome.

3. Include fermented foods

Foods like yogurt (with live cultures), kefir, kimchi, sauerkraut, and kombucha can introduce beneficial bacteria to your gut.

4. Stay hydrated

Fibre works best when you drink enough water. Without fluids, digestion can slow down.

5. Don’t fear carbohydrates

Wholegrains like brown rice, quinoa, and wholemeal bread contain fibre and resistant starch that support gut bacteria.

6. Limit ultra-processed foods

Highly processed foods can negatively impact gut bacteria when eaten excessively. Focus on whole, real ingredients where possible.

7. Be consistent

Gut health improves with daily habits, not quick fixes. Small changes done consistently matter more than drastic overhauls.

At Fibre Tiger, we designed our bars to be a high-fibre, convenient snack — but they’re not intended to fully replace a balanced meal.

While each bar is packed with fibre and real ingredients to help support your daily 30g goal, a complete meal should still include a balance of protein, carbohydrates, healthy fats, and a wider range of micronutrients. Fibre Tiger works best as a smart addition to your routine — whether that’s between meals, on the go, or alongside other foods.

Our goal is simple: make it easier to increase your fibre intake without sacrificing taste or convenience.

If you have any more questions about how Fibre Tiger fits into your nutrition, feel free to reach out — we’re always happy to help.

Will eating more fibre make you feel bloated? It can — but usually only at the beginning.

If your body isn’t used to much fibre, increasing it too quickly can cause temporary bloating or discomfort. That’s simply your gut adjusting and your beneficial bacteria getting to work.

The key is to increase your fibre gradually, drink plenty of water, and stay consistent. Over time, your digestive system adapts — and many people actually experience less bloating once they’re regularly hitting their fibre goals.

If you ever feel persistent discomfort, it’s always a good idea to review your intake or speak to a health professional.

The simple answer — whenever it fits your routine.

Fibre Tiger is designed to be flexible. It works perfectly as a mid-morning or afternoon snack to keep energy steady and hunger under control. It’s also a great option before the gym if you need something light, or after training alongside a source of protein.

Some people even like starting their day with one to boost their fibre intake early.

There’s no “perfect” time — the best time is when it helps you stay consistent with your nutrition and move closer to that 30g a day goal.

Fibre Tiger bars are made from real, fibre-rich ingredients designed to support your daily 30g goal in a simple, tasty way.

Each bar typically includes:

• Nuts – like peanuts, almonds, or hazelnuts for natural crunch and healthy fats

• Fruits – such as dates, raisins, or raspberries for natural sweetness

• Seeds – for added fibre and texture

• Wholegrain ingredients – to boost overall fibre content

• Natural flavourings – depending on the variety (e.g. cocoa, sea salt, caramel notes)

We focus on combining fruit, nuts, and plant-based ingredients to create a convenient bar that supports gut health without overcomplicating things.

Refunds & Returns

Please contact us within 7 days to let us know, then return the unused item to us within 14 days of receiving your order. If 14 days has passed since your order was delivered, unfortunately we can’t offer you a refund for anything outside of a product fault.

At Fibre Tiger, we deliver our nutritious fibre bars straight to your doorstep! Orders are typically processed within 1–2 business days. Shipping times vary depending on your location:

• Within [Your Country]: 3–5 business days
  
• International: 7–14 business days
  

We partner with reliable couriers to ensure your bars arrive fresh and in perfect condition. Once your order is shipped, you’ll receive a tracking number so you can monitor its journey.

All Fibre Tiger bars are proudly made in Kent using high‑quality ingredients sourced from trusted growers and suppliers. We craft each batch with care in our dedicated facility to ensure consistent taste, nutrition, and freshness.

Each Fibre Tiger bar has a shelf life of 6–12 months from the date of production (check the “best before” date on the packaging). To maintain maximum freshness and flavor, store your bars in a cool, dry place, away from direct sunlight and heat.

For the best taste and texture, enjoy your bar before the indicated date!

1. Tracking Number: The first step is to check the tracking number that was sent to you when your order was dispatched. This number allows you to monitor the progress of your shipment in real-time. Sometimes, there may be a delay in the tracking information updating, so we recommend waiting for a few days and checking back for the latest status.
2. Address Verification: Please ensure that the shipping address you provided during the checkout process is correct and up-to-date. Inaccurate or incomplete address details could lead to delivery issues or returned packages. If you suspect there might be an address problem, please reach out to our customer support team immediately to correct the address on file.
3. Customs Clearance: For international orders, customs procedures can sometimes cause delays. Shipments crossing international borders are subject to customs inspections and regulations, which may vary from country to country. Unfortunately, these processes are beyond our control, but we do our best to provide all necessary documentation to expedite clearance. Please contact your postal service directly in your country and provide your tracking number.
4. International Postage Delays: International shipments can experience delays due to various factors, such as customs, weather conditions, or transportation disruptions. While we strive to use reliable shipping methods, these external factors can occasionally impact delivery times. On average international deliveries are taking 2 weeks.

Please contact us with your order number if you require further assistance. hello@fibretigeruk.com